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September 2026 Newsletter
Hi everyone,
The coaches and girls have been working to get back into the swing of things at the gym. We are finding our groove with the scheduling during practices. The coaches have started working more on floor and beam routines. If you feel this is a struggle area for your gymnast feel free to stop into practice and get a recording of the coaches and gymnasts working on the routine. There are several videos you can find on youtube of compulsory routines but beware that a few of the poses are optional in the routine and every gym has their own variations of teaching a routine properly. We prefer they listen to us and our cue words when learning the routines.
Schedule
All practices will remain regular this month other than Labor Day. There is no practice on Labor Day.
Parade
From what I have heard the Perrysburg Parade is being cancelled this year due to construction in downtown Perrysburg.
Corn Maze and Fall Party
Save the Date for October 17th. This event will take place from 4:30-11pm and there will be no regular practice on this day.
Important Dates
Sept. 7th- Labor Day Gym Closed
Oct. 17th- Corn Maze and Fall Party
Nov. 1st- USAG Fee and Meet Registrations Due
Nov. 6th- Judges and Concessions/Gymcat Team Fee Due
Nov. 13/14- Home Meet
Nov. 16/17- Team Pictures
Thanks everyone,
Coach Jessie
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Jessie Hodulik
Head Gymnastics Team Coach
YMCA of Greater Toledo
12745 Eckel Junction Rd.
Perrysburg, OH 43551
419-874-1815
Jhodulik@ymcatoledo.org
Bar Workouts at Home
August 10th
15 Candlestick Levers
50 Chicken Walks against wall
3 L-Sits for 20 seconds
15 “Board Leg lifts’ (Use back of couch to grab and angle yourself on the egde)
August 12th
2 sets of 8 HS Push ups at wall
5 sets of 5 hollow body rocks with a 5 second L-sit
15 Held HS’s no wall
25 Leg lifts laying on back
August 14th
10 Press HS
3 sets of 10 Push ups with hop in and out
50 Alternating V-ups
30 Straddle Toe taps
August 15th
25 seconds of single tuck knee HS holds at wall
50 Dips with hands up on chair
3 sets of 10 Front shoulder raise with weight or heavier object, sit with back against wall
100 Swimmies
August 17th
25 Leg lifts laying on back while scissoring legs
30 Single arm HS leg taps (think chicken walks, tapping your thigh) against wall
30 Over head arm raise with weights (lay on belly, lift arms off ground)
50 Pike toe taps
August 19th
40 Slider pike ups (can use frisbee as slider or go on wood floor with a t-shirt or towel)
10 HS lower down to straddle sit
25 L-Push ups (put feet on couch)
30 Windshield wipers
August 21st
50 HS shoulder shrugs
15 Candlestick Levers
15 Held HS’s no wall
50 Hollow body rocks
August 22nd
Pick your favorite 4 exercises from above!!
School Year Practice Schedule 2026:2027.pdfPage updated
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